D – Desires and Deservability: I wrote down all my desires around being thin, i.e. I wanted to wear cute clothes, I wanted to feel good about myself, I wanted to feel healthy, etc. It is very important to create passion and desire for your new body and healthy weight.

Nothing is more important than that you feel worthy and that you know that you DESERVE all your desires. If you can get this, the rest will easily fall into place. Without feeling worthy of being thin, you would just be going on another diet again.

I – Intuition: I used my intuition and inner guidance to find the right food plan and products that would serve me and my body. I became very in tune with my body’s needs, not cravings. I made friends with my body.

E – Emotions: For most of us, food is a very emotional thing. We all have emotions tied to it, whether it is starving kids in Africa, stuffing your feelings down with food, using food to keep people away, feeling unworthy of having all you desire (this is a BIG ONE!), etc. I identified the emotions I had around food and how I used food to feel better, and then worked my way into new associations with food. The most important key here is feeling worthy of being at a healthy weight.

T – Thoughts: I changed my thoughts about my body, about myself, and replaced these thoughts with new, healthy, positive thin thoughts! I visualized myself as thin, REALLY FELT IT and soon, I WAS! I also changed my thoughts about food itself, what is good foods and bad foods and re-wired my beliefs about how food affects my body.

That is the short explanation of what the I AM DIET is, which is thoroughly detailed in my book. It is not just about weight loss, it is about finding your self worth and becoming who you really are, releasing the limiting beliefs that are holding you back. It is about tipping the scale of your thoughts and emotions to being thin, because if you are overweight, there are thoughts and feelings that are holding yourself there. You are gaining something by being overweight and the trick is to find those things and change the balance to healthy emotions and thoughts that will make weight loss easy and fun and most importantly, to last a lifetime. This is about rewiring your brain so that the old associations you have to food are broken and new ones are created.

Now part of my Divine Path is to share my weight loss experiences and help others learn to find your inner God/Goddess, to not only lose weight, but to create the life of your dreams.

Besides my I AM DIET book, I have created Guided Visualizations which work miracles for releasing limiting beliefs (even while you sleep!), and am working on several other multi-media projects to inspire YOU to become All that You Already ARE!

It is my desire to show people that they really can be healthy and thin and stay that way, once they decide that is what they really want. The first step is making up your mind that you are truly ready to create the new you. Then it is up to you to do the mental work to re-create your life in the thin body that you desire. You will learn to re-wire your thinking and change your habits and beliefs, little by little, until you become that which you desire.

Are you ready to get started right now? Are you ready to take action? Purchase my I AM DIET book and Becoming Thin Guided Visualizations from our store. Super charge your weight loss journey by signing up for my mailing list which will allow you to be updated on new blog posts, products and programs. Join us on Facebook on both our private group and profile pages and on Instagram. Check out my Blog, which will be constantly updated with not only weight loss information, but general health and happiness posts too.

Remember that you deserve and have the right and the choice to be thin, healthy and happy RIGHT NOW! No one wants to be just rich, or just thin, we all want it all and we can have it! It is already Divinely Yours, now allow it in!

I am with you on your path to creating the life of your dreams!

With Love and Blessings,

Sierra