Emotional & Binge Eating Guided Visualization

Emotional & Binge Eating – 30 minutes
With 471Hz Theta Delta Brainwave Entrainment & Emotional Release

Emotional and Binge Eating are two of the major reasons we stay overweight. Eating in response to boredom, stress, fatigue, tension, depression, anger, anxiety, loneliness, “filling the void”, or stuffing down our feelings with food may work temporarily, but it’s a quick fix which later creates guilt and more feelings of stress, depression and anger, creating a vicious circle. Break the pattern now with this Guided Visualization that gives you alternatives to eating, allows you to feel your feelings instead of stuffing them down, and creates new associations that allow you to give up emotional and binge eating for good.

The music on this guided visualization features alpha with theta descents entrainment which helps to build interior pathways, or energetic conduits that open us up to some of the more abstract qualities of the universal life power and tune us in to a deeper level consciousness, aligning our energy bodies.