Exercise and Metabolism Guided Visualization

Exercise and Metabolism – 20 min.5!
With 369 Hz Alpha with Theta Descents for Inner Harmony

The success of maintaining a healthy body weight on a long term basis depends on body movement and exercise. The fact is, the human body was meant to move. The old adage of use it or lose it couldn’t’ be truer. Most ambitious exercise programs fail because people either never get started or lose their motivation quickly. This Guided Visualization will take you to a fork in the road where you get to decide what kind of body and health you want to have and once you decide, it guides you to get the most out of your exercise program and raise your metabolism while you sleep.

The music on this guided visualization features alpha with theta descents entrainment which helps to build interior pathways, or energetic conduits that open us up to some of the more abstract qualities of the universal life power and tune us in to a deeper level consciousness, aligning our energy bodies.