The I AM DIET – A Weight Loss Journey of Body, Mind & Spirit – e-Book Edition

New! The ebook version now includes The I AM Diet Journal for free! 

The I AM DIET is not your average weight loss book. While most weight loss books focus on a particular diet, this unique perspective instead focuses on exercising the muscle of your brain to reprogram your thoughts and emotions with tried-and-true processes and mental exercises. You will not only learn how to retrain your brain to have the thoughts and emotions of a thin, happy, healthy person, you will discover who you really are.  All aspects of your life will improve as you bring out the thin and happy person within!

The I AM DIET shares my personal weight loss journey and teaches you my I AM DIET method in an easy to follow manner. It includes affirmations and thought processes geared to bring you to an healthy and happy mindset and finally lose the weight and become the thin person that you are inside!