I recently discovered the power of listening to repeated affirmations on repetitive audio programs (RAAPs) while sleeping. When we sleep, we are in an alpha state, a state of non-resistance where our subconscious beliefs are easily tapped into. During the day, we stay focused with positive thoughts, but sometimes our deeper beliefs held on a subconscious level are stamping out our good work.

I have had amazing results in all aspects of my life with listening to looping affirmations while in the state of sleep/non resistance, especially when coupled with bineural beat music, like the Guided Visualizations I created.

It’s perfect for people like me who don’t like to do many processes. I just turn on my ipod and go to sleep. Now that is MY kind of process!

I knew my recorded affirmations were working and could feel the difference for sure, but then I started feeling a resistance…kind of an irritation when I went to put on my RAAP playlist before going to sleep that made me want to just put on music instead.

I asked myself what that was about and my guidance told me that it was my limiting beliefs fighting for their lives…the constant affirmations at night were breaking them down and they were resisting being written over with new unlimited beliefs. I knew this was the most important time of all to push through it, keep listening, break on through to the other side!! So after a two or three night break, I started up again.

Truly, I am having amazing results in the way I feel and think. The trick is to stick with it, especially when you feel resistance, as this is a sign that your limiting beliefs are being shifted. Personally, I am really liking this Night Shift thing.

Of course, I recommend the looping affirmations I have created as it covers all aspects of wellness and well-being, including weight loss, abundance, worthiness, and more, and there are many others that can be found on the internet. I recommend ones with bineural beats for added sinking in factor!